FREE Online Chair Pilates course

March 23 @ 9:15 am - 10:15 am

FREE online Chair Pilates class for people with limited mobility who are worried about getting up and down from the floor. Improve posture, balance, mobility, flexibility all with the support of a chair.

Ideal for beginners who are new to exercising or looking at getting back in to it. Sign up by 12pm on Thursday 12th February to get up to 9 weeks FREE

T&C apply:
Must be over 18
Must live in Hampshire
Must be physically inactive - less than 30 minutes physical activity per week

Pop us an email at classes@rhl.org.uk to book a place or call 01252 957430