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Move It or Lose It
June 8 @ 1:30 pm - 2:30 pm
This fun and friendly class includes a mixture of exercises to help improve your aerobic health, balance, strength and flexibility for greater independence and stamina.
The session aims to get you exercising with the goal of working towards improving your physical health so that you can stay physically active and independent, as well as being able to continue to enjoy the activities you’ve always loved.
If you live or are registered with a GP in Hampshire and are currently completing fewer than 30 minutes of physical activity per week, please mention this when contacting us. A limited number of funded 12-week courses are available on a small number of specific classes, subject to eligibility.