Chair Pilates

Chair Pilates focuses on strengthening the core and increasing mobility. You will develop core awareness and core endurance, which will help you to improve posture and balance, as well as developing flexibility in a calm and relaxed environment. Pilates can be really beneficial for many back problems, often helping to alleviate pain and discomfort. It can also be great for hip and shoulder issues too. The class will use traditional and adapted exercises, all performed with the use of a chair for help and support.

If you live or are registered with a GP in Hampshire and are currently completing fewer than 30 minutes of physical activity per week, please mention this when contacting us. A limited number of funded 12-week courses are available on a small number of specific classes, subject to eligibility.